A HEALTHY MIND FOR A RADIANT SKIN. THE HAPPY ROUTINE
Of course, we would like to tell you MONO products are the answer to everything, but actually a healthy skin microbiome is not only linked to good skincare products.
To get a skin that looks vibrant, nourished and healthy it starts very simply with a healthy lifestyle.
To go the extra mile for the curious and when time allows:
- Feed your guts with the good guys : fibers, almonds, kefir, miso, yogurt etc.
- Squeeze lots of sauna sessions and their pore minimizing wonders
- Drink lots of Kombucha for optimal gut health again!
- Practice Ahimsā
- Set intentions for the day
- Listen to music with lyrics & sing loud
- Walk barefoot on the grass
- "Star-fish" on the grass
- Read Essentialism by Greg Mckeown for some practical tips on the disciplined pursuit of less and how to prioritize decisions.
- Welcome failures, because they truly are the life’s greatest teacher.
- Remember there is no short cut
- Pamper your sleep: use circadian circle lamp + aromatherapy
- 24 hours fasting once a month: according to science, and excellent way to help your good guys to clean up and get rid of bad guys
- Follow a healthy morning routine: drinking hot lemon water, meditate for 10 min, get a nutrient-rich smoothie for breakfast etc.
So what’s on your list? 🙂